Pineapple, raw, extra sweet variety Nutrition Facts

Pineapple, raw, extra sweet variety, is bright, juicy, and naturally sweet. One serving has 51 calories, 0.1g fat, 13.5g carbs, and 0.5g protein.

It also provides 1.4g fiber, which helps make it a little filling. With 10.3g sugar per serving, it’s definitely sweet and satisfying.

This fruit is refreshing on its own or added to smoothies, salads, and salsas. Its tropical flavor makes it an easy favorite.

Pineapple, raw, extra sweet variety

Serving size: 100 g

Calories51kcal
Net Carbs12.1g
Protein0.5g
Fat0.1g

Where do the calories come from?

Protein 4%
Carbs 95%
Fat 2%

What is this food made of?

Water 86%
Protein 1%
Carbs 14%
Fat 0%
Blood Sugar Index22Low
Inflammation Score2Low
PRAL Score0.26Acidic
Amino Acid Score2%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 51 3%
Fat 0.1 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol

Sodium 1 mg 0%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 1.4 g 6%
Total Sugars 10.3 g
Protein 0.5 g 1%

Vitamins

Vitamin A, IU

57 mcg 7%
Vitamin A, RAE

3 mcg
Vitamin C, total ascorbic acid

56.4 mg 94%
Vitamin K (phylloquinone)

0.7 mcg 1%
Vitamin B-6

0.1 mcg
Vitamin E (alpha-tocopherol)

0 mcg

Source: USDA FoodData Central

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