Pineapple, raw, extra sweet variety Nutrition Facts
Pineapple, raw, extra sweet variety, is bright, juicy, and naturally sweet. One serving has 51 calories, 0.1g fat, 13.5g carbs, and 0.5g protein.
It also provides 1.4g fiber, which helps make it a little filling. With 10.3g sugar per serving, it’s definitely sweet and satisfying.
This fruit is refreshing on its own or added to smoothies, salads, and salsas. Its tropical flavor makes it an easy favorite.
Pineapple, raw, extra sweet variety
Serving size: 100 g
Where do the calories come from?
What is this food made of?
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 51 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 1.4 g | 6% | |
| Total Sugars | 10.3 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin A, IU | 57 mcg | 7% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 56.4 mg | 94% |
| Vitamin K (phylloquinone) | 0.7 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central