Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrition Facts
Pepperidge Farm Goldfish Baked Snack Crackers, Parmesan have a savory, cheesy flavor that makes them easy to keep reaching for. They’re crunchy, familiar, and great for a quick snack.
Per serving, they contain 459 calories, 17.3g fat, 64.7g carbs, and 11.2g protein. They also provide 3.5g fiber and 0.8g sugar.
The fiber is modest, so they may not feel especially filling on their own. With very little sugar, they’re more savory than sweet.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Serving size: 100 g
Calories459kcal
Net Carbs61.2g
Protein11.2g
Fat17.3g
Where do the calories come from?
Protein 10%
Carbs 56%
Fat 34%
What is this food made of?
Water 3%
Protein 12%
Carbs 67%
Fat 18%
Blood Sugar Index100High
Inflammation Score5Low
PRAL Score5.46Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 459 | 23% | |
| Fat | 17.3 g | 27% | |
| Saturated Fat | 2.6 g | 13% | |
| Trans Fat | 0.08 g | — | |
| Cholesterol | — | — | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 64.7 g | 22% | |
| Dietary Fiber | 3.5 g | 14% | |
| Total Sugars | 0.8 g | — | |
| Protein | 11.2 g | 22% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central