Pork, fresh, separable fat, raw is an extremely rich ingredient, with 632 calories per serving and 65.7g of fat. It’s mostly fat, so a little goes a long way in cooking. It contains 9.3g of protein, with 0g carbs and 0g fiber. Since there’s no sugar, it doesn’t taste sweet. This cut is best used…

KELLOGG’S NUTRI-GRAIN Cereal Bars are a handy snack with a fruity taste. Each serving has 365 calories, 8.7g fat, and 67.6g carbs. They also provide 4.2g protein and 3g fiber per serving, which can help make them a bit filling. The fruit flavor gives them a familiar, easy-to-enjoy feel. With 29g sugar per serving, they’re…

Denny’s kid’s menu macaroni & cheese is a simple, comforting side that feels familiar and easy to like. It’s warm, creamy, and made for a smaller appetite. Per serving, it has 150 calories, 4.9g fat, 21.2g carbs, 5.2g protein, 1.2g fiber, and 4.2g sugar. The sugar isn’t especially high, so it doesn’t come across as…

Wheat flour, whole-grain, soft wheat has a mild, wholesome taste and a light texture that works well in everyday baking. Per serving, it provides 332 calories, 2g fat, 74.5g carbs, and 9.6g protein. It also has 13.1g fiber, so it can be quite filling. With just 1g sugar, it isn’t sweet. It’s a hearty choice…

Cooked, boiled spinach is a simple, nutrient-dense side dish with just 23 calories per serving. It’s naturally low in fat, with 0.3g fat and 3.8g carbs. It also provides 3g protein and 2.4g fiber, which helps make it filling. With 0.4g sugar, it has only a very mild natural sweetness. Because it’s drained and unsalted,…

Roasted pork shoulder arm picnic is rich and savory, with a tender, hearty texture that feels especially satisfying at the table. Each serving has 317 calories, 24g fat, 0g carbs, and 23.5g protein, making it a protein-packed choice with no sugar. It also has 0g fiber and 0g sugar, so it isn’t especially filling from…