Pork, cured, shoulder, blade roll, separable lean and fat, unheated Nutrition Facts
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is a rich, savory cut with a hearty flavor and a tender, fatty texture when prepared.
Per serving, it has 269 calories, 22g fat, 0g carbs, and 16.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own, but it can be a satisfying part of a protein-focused meal.
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Serving size: 100 g
Calories269kcal
Net Carbs0g
Protein16.5g
Fat22g
Where do the calories come from?
Protein 25%
Carbs 0%
Fat 75%
What is this food made of?
Water 61%
Protein 17%
Carbs 0%
Fat 23%
Blood Sugar Index0Low
Inflammation Score16Low
PRAL Score8.06Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 269 | 13% | |
| Fat | 22 g | 34% | |
| Saturated Fat | 7.9 g | 40% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 53 mg | 18% | |
| Sodium | |||
| 1250 mg | 54% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 16.5 g | 33% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 1.3 mcg | — |
Source: USDA FoodData Central