Pork, cured, salt pork, raw Nutrition Facts
Pork, cured, salt pork, raw is an intensely rich ingredient with a very salty, savory flavor. It’s usually used in small amounts to add depth to soups, beans, and stews.
Per serving, it has 748 calories, 80.5g fat, 0g carbs, 5.1g protein, 0g fiber, and 0g sugar. With no sugar and no fiber, it’s not sweet or especially filling.
Because it’s so high in fat and calories, salt pork is best treated as a flavoring rather than a main protein. A little goes a long way in cooking.
Pork, cured, salt pork, raw
Serving size: 100 g
Calories748kcal
Net Carbs0g
Protein5.1g
Fat80.5g
Where do the calories come from?
Protein 3%
Carbs 0%
Fat 97%
What is this food made of?
Water 11%
Protein 5%
Carbs 0%
Fat 83%
Blood Sugar Index0Low
Inflammation Score19Low
PRAL Score2.42Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 748 | 37% | |
| Fat | 80.5 g | 124% | |
| Saturated Fat | 9.4 g | 47% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 86 mg | 29% | |
| Sodium | |||
| 2680 mg | 117% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 5.1 g | 10% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central