Cornmeal, degermed, enriched, yellow Nutrition Facts
Cornmeal, degermed, enriched, yellow is a versatile pantry staple with a warm, earthy flavor. It brings a hearty base to breads, porridge, and baked dishes.
Each serving has 370 calories, 1.8g fat, 79.4g carbs, and 7.1g protein. It also provides 3.9g fiber, so it can be quite filling.
With just 1.6g sugar per serving, it isn’t especially sweet. Instead, it offers a simple, satisfying taste and texture that works well in both savory and comforting recipes.
Cornmeal, degermed, enriched, yellow
Serving size: 100 g
Calories370kcal
Net Carbs75.5g
Protein7.1g
Fat1.8g
Where do the calories come from?
Protein 8%
Carbs 88%
Fat 4%
What is this food made of?
Water 11%
Protein 7%
Carbs 80%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score3.48Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 370 | 19% | |
| Fat | 1.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 7 mg | 0% | ||
| Total Carbohydrate | 79.4 g | 26% | |
| Dietary Fiber | |||
| 3.9 g | 16% | ||
| Total Sugars | 1.6 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin A, IU | 214 mcg | 27% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central