Pork, cured, ham, whole, separable lean only, roasted Nutrition Facts
Pork ham, roasted and lean only, is a hearty, savory choice with 157 calories per serving. It offers 25g of protein, making it a satisfying option for a meal or sandwich.
With 5.5g of fat and 0g carbs, it fits well into many balanced eating plans. It also has 0g fiber and 0g sugar, so it’s not especially filling or sweet.
Its rich, cured flavor comes through without adding carbs. If you want a simple protein source, this ham delivers plenty of taste and nutrition in a compact serving.
Pork, cured, ham, whole, separable lean only, roasted
Serving size: 100 g
Calories157kcal
Net Carbs0g
Protein25g
Fat5.5g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 68%
Protein 26%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score12.22Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 157 | 8% | |
| Fat | 5.5 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 55 mg | 18% | |
| Sodium | |||
| 1330 mg | 58% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 25 g | 50% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 34 mcg | 170% |
| Vitamin D3 (cholecalciferol) | 0.9 mcg | 5% |
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin B-12 | 0.7 mcg | — |
Source: USDA FoodData Central