Doughnuts, cake-type, plain, sugared or glazed Nutrition Facts
Summary: 426 calories per 100 g serving. Net carbs: 49.3 g (total carbs 50.8 g – fiber 1.5 g) – not keto friendly. Contains 5.2 g protein and 22.9 g fat.
Doughnuts like these are a classic sweet treat, soft and cake-like with a simple glazed or sugared finish. They’re indulgent and satisfying, especially with a cup of coffee.
Each serving has 426 calories, 22.9g fat, 50.8g carbs, and 5.2g protein. It also provides 1.5g fiber and 0g sugar per serving.
Since the sugar is listed as 0g, it isn’t especially sweet from sugar alone, though the glaze or coating can still make it taste sweet. It’s more of a rich, comforting pastry than a light snack.
Doughnuts, cake-type, plain, sugared or glazed
Serving size: 100 g
Calories426kcal
Net Carbs49.3g
Protein5.2g
Fat22.9g
Where do the calories come from?
Protein 5%
Carbs 47%
Fat 48%
What is this food made of?
Water 20%
Protein 5%
Carbs 52%
Fat 23%
Blood Sugar Index89High
Inflammation Score6Low
PRAL Score2.54Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 426 | 21% | ||
| Fat | 22.9 g | 35% | ||
| Saturated Fat | 2.9 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 32 mg | 11% | ||
| Sodium | 402 mg | 17% | ||
| Total Carbohydrate | 50.8 g | 17% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5.2 g | 10% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin A, IU | 10 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
Source: USDA FoodData Central