Sauerkraut, canned, solids and liquids Nutrition Facts
Summary: 19 calories per 100 g serving. Net carbs: 1.4 g (total carbs 4.3 g – fiber 2.9 g) – keto friendly. Contains 0.9 g protein and 0.1 g fat.
Canned sauerkraut with solids and liquids is a tangy, low-calorie side that brings a sharp, fermented flavor to meals. It has just 19 calories per serving, making it a light addition.
It contains 0.1g fat, 4.3g carbs, and 0.9g protein per serving. With 2.9g fiber, it can be quite filling for such a small portion.
The 1.8g sugar per serving is not especially high, so it doesn’t taste notably sweet. Instead, it stays pleasantly sour and savory.
Sauerkraut, canned, solids and liquids
Serving size: 100 g
Calories19kcal
Net Carbs1.4g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 17%
Carbs 78%
Fat 6%
What is this food made of?
Water 95%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.43Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 19 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 661 mg | 29% | ||
| Total Carbohydrate | 4.3 g | 1% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 1.8 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 13 mcg | 11% |
| Vitamin A, IU | 18 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 14.7 mg | 25% |
Source: USDA FoodData Central