Seaweed, agar, raw Nutrition Facts
Summary: 26 calories per 100 g serving. Net carbs: 6.3 g (total carbs 6.8 g – fiber 0.5 g) – not keto friendly. Contains 0.5 g protein and 0 g fat.
Raw seaweed agar is a light, delicate ingredient with a clean ocean taste and a pleasantly firm texture. It can add a subtle, refreshing note to simple dishes.
Each serving has 26 calories, 0g fat, 6.8g carbs, 0.5g protein, 0.5g fiber, and 0.3g sugar. The sugar is very low, so it is not especially sweet.
Its fiber content is modest, so it is not especially filling, but it can still be a nice low-calorie addition to meals or desserts.
Seaweed, agar, raw
Serving size: 100 g
Calories26kcal
Net Carbs6.3g
Protein0.5g
Fat0g
Where do the calories come from?
Protein 7%
Carbs 92%
Fat 1%
What is this food made of?
Water 93%
Protein 1%
Carbs 7%
Fat 0%
Blood Sugar Index11Low
Inflammation Score0Low
PRAL Score0.26Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | |
| Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | |||
| 0.5 g | 2% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central