Sesbania flower, cooked, steamed, without salt Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 5.2 g (total carbs 5.2 g – fiber 0 g) – not keto friendly. Contains 1.1 g protein and 0.1 g fat.
Sesbania flower, cooked and steamed without salt, is a very light food with just 22 calories per serving. It has 0.1g fat, so it fits easily into a low-fat meal.
It also provides 5.2g carbs and 1.1g protein, giving a little energy and a small protein boost. With 0g fiber, it won’t be especially filling on its own.
The sugar is 0g, so it isn’t sweet. Its mild, simple taste makes it a gentle side dish or addition to a balanced meal.
Sesbania flower, cooked, steamed, without salt
Serving size: 100 g
Calories22kcal
Net Carbs5.2g
Protein1.1g
Fat0.1g
Where do the calories come from?
Protein 18%
Carbs 81%
Fat 2%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index10Low
Inflammation Score0Low
PRAL Score0.56Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 11 mg | 0% | ||
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 37 mg | 62% |
Source: USDA FoodData Central