Cheese, blue Nutrition Facts
Summary: 353 calories per 100 g serving. Net carbs: 2.3 g (total carbs 2.3 g – fiber 0 g) – keto friendly. Contains 21.4 g protein and 28.7 g fat.
Blue cheese has a bold, tangy flavor and a rich, crumbly texture that makes it stand out on salads, burgers, or cheese boards.
Per serving, it has 353 calories, 28.7g fat, 2.3g carbs, and 21.4g protein, so it’s quite rich and protein-packed.
It also contains 0g fiber and just 0.5g sugar per serving, so it isn’t especially filling or sweet.
Cheese, blue
Serving size: 100 g
Calories353kcal
Net Carbs2.3g
Protein21.4g
Fat28.7g
Where do the calories come from?
Protein 24%
Carbs 3%
Fat 73%
What is this food made of?
Water 45%
Protein 23%
Carbs 2%
Fat 30%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score10.46Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 353 | 18% | ||
| Fat | 28.7 g | 44% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 75 mg | 25% | ||
| Sodium | 1150 mg | 50% | ||
| Total Carbohydrate | 2.3 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.5 g | — | ||
| Protein | 21.4 g | 43% |
Vitamins
| Vitamin D (D2 + D3), International Units | 21 mcg | 105% |
| Vitamin A, RAE | 198 mcg | 25% |
| Vitamin D3 (cholecalciferol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3) | 0.5 mcg | 3% |
| Vitamin A, IU | 721 mcg | 90% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
Source: USDA FoodData Central