Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 324 calories per 100 g serving. Net carbs: 0.8 g (total carbs 0.8 g – fiber 0 g) – keto friendly. Contains 16.2 g protein and 28.4 g fat.
Beef back ribs are rich and hearty, with a tender, savory flavor that feels especially satisfying when cooked well. Each serving has 324 calories, making it a substantial choice.
They’re also quite fatty, with 28.4g fat per serving, while still offering 16.2g protein. The carbs are very low at 0.8g, so they fit a low-carb meal.
With 0g fiber and 0g sugar, these ribs aren’t especially filling from fiber or sweet in taste. Instead, they’re all about bold beef flavor and a satisfying, meaty texture.
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories324kcal
Net Carbs0.8g
Protein16.2g
Fat28.4g
Where do the calories come from?
Protein 20%
Carbs 1%
Fat 79%
What is this food made of?
Water 54%
Protein 16%
Carbs 1%
Fat 29%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score7.94Acidic
Amino Acid Score65%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 324 | 16% | ||
| Fat | 28.4 g | 44% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.11 g | — | ||
| Cholesterol | 75 mg | 25% | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 0.8 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.2 g | 32% |
Vitamins
| Vitamin A, IU | 19 mcg | 2% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin D (D2 + D3), International Units | 9 mcg | 45% |
Source: USDA FoodData Central