Cereals ready-to-eat, frosted oat cereal with marshmallows Nutrition Facts
Cereals ready-to-eat, frosted oat cereal with marshmallows, is a sweet, crunchy breakfast treat that feels fun and nostalgic. It’s definitely sweet, with 36.1g sugar per serving.
Each serving has 400 calories, 3.3g fat, and 84.7g carbs, so it’s a fairly hearty bowl. It also provides 7.1g protein for a little staying power.
With 4.3g fiber, it can be somewhat filling, especially if you eat it with milk. It’s a sugary cereal, but the oats and marshmallows make it a playful choice.
Cereals ready-to-eat, frosted oat cereal with marshmallows
Serving size: 100 g
Calories400kcal
Net Carbs80.4g
Protein7.1g
Fat3.3g
Where do the calories come from?
Protein 7%
Carbs 85%
Fat 8%
What is this food made of?
Water 3%
Protein 7%
Carbs 86%
Fat 3%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score3.47Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 400 | 20% | |
| Fat | 3.3 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 533 mg | 23% | ||
| Total Carbohydrate | 84.7 g | 28% | |
| Dietary Fiber | |||
| 4.3 g | 17% | ||
| Total Sugars | 36.1 g | — | |
| Protein | 7.1 g | 14% |
Vitamins
| Vitamin B-12, added | 5.3 mcg | — |
| Vitamin B-6 | 1.8 mcg | — |
| Vitamin A, IU | 1670 mcg | 209% |
| Vitamin A, RAE | 500 mcg | 63% |
| Vitamin C, total ascorbic acid | 20 mg | 33% |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 143 mcg | 715% |
| Vitamin D (D2 + D3) | 3.6 mcg | 18% |
| Vitamin B-12 | 5.3 mcg | — |
Source: USDA FoodData Central