Beef, flank, steak, separable lean only, trimmed to 0″ fat, choice, raw Nutrition Facts
Beef flank steak, trimmed lean and raw, is a simple, protein-rich choice with a hearty, savory flavor. It’s a classic cut for grilling, searing, or slicing thin for quick meals.
Per serving, it has 149 calories, 6.3g fat, 0g carbs, and 21.7g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and doesn’t add extra fiber.
Its lean profile makes it a satisfying option when you want a meat-focused meal without many carbs. The texture works especially well with marinades and high-heat cooking.
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories149kcal
Net Carbs0g
Protein21.7g
Fat6.3g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 71%
Protein 22%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.63Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | |
| Fat | 6.3 g | 10% | |
| Saturated Fat | 0.3 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 69 mg | 23% | |
| Sodium | |||
| 57 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 21.7 g | 43% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central