Potatoes, frozen, french fried, par fried, extruded, unprepared Nutrition Facts
Summary: 260 calories per 100 g serving. Net carbs: 27.3 g (total carbs 30.2 g – fiber 2.9 g) – not keto friendly. Contains 2.8 g protein and 15 g fat.
Frozen, par-fried french fries are a convenient side with a crispy, familiar taste once cooked. They’re an easy match for burgers, sandwiches, or a simple snack.
Per serving, they have 260 calories, 15g fat, 30.2g carbs, and 2.8g protein. They also provide 2.9g fiber and 0g sugar.
The fiber is a nice bonus and can help make them feel filling. Since they contain no sugar, they’re not sweet at all.
Potatoes, frozen, french fried, par fried, extruded, unprepared
Serving size: 100 g
Calories260kcal
Net Carbs27.3g
Protein2.8g
Fat15g
Where do the calories come from?
Protein 4%
Carbs 45%
Fat 51%
What is this food made of?
Water 51%
Protein 3%
Carbs 31%
Fat 15%
Blood Sugar Index46Medium
Inflammation Score2Low
PRAL Score1.38Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 260 | 13% | |
| Fat | 15 g | 23% | |
| Saturated Fat | 1.1 g | 5% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 490 mg | 21% | ||
| Total Carbohydrate | 30.2 g | 10% | |
| Dietary Fiber | |||
| 2.9 g | 12% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.8 g | 6% |
Vitamins
| Vitamin C, total ascorbic acid | 6.3 mg | 11% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central