Tree fern, cooked, without salt Nutrition Facts
Summary: 40 calories per 100 g serving. Net carbs: 7.3 g (total carbs 11 g – fiber 3.7 g) – not keto friendly. Contains 0.3 g protein and 0.1 g fat.
Tree fern, cooked, without salt, is a very light food with just 40 calories per serving. It has 0.1g fat, 11g carbs, and 0.3g protein.
It also provides 3.7g fiber, which makes it filling. With 0g sugar, it isn’t sweet, but it can still be a simple, satisfying addition to a meal.
Tree fern, cooked, without salt
Serving size: 100 g
Calories40kcal
Net Carbs7.3g
Protein0.3g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 1%
What is this food made of?
Water 89%
Protein 0%
Carbs 11%
Fat 0%
Blood Sugar Index9Low
Inflammation Score0Low
PRAL Score0.14Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 40 | 2% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 5 mg | 0% | ||
| Total Carbohydrate | 11 g | 4% | ||
| Dietary Fiber | 3.7 g | 15% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.3 g | 1% |
Vitamins
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 200 mcg | 25% |
| Vitamin C, total ascorbic acid | 30 mg | 50% |
Source: USDA FoodData Central