Longans, dried Nutrition Facts
Summary: 286 calories per 100 g serving. Net carbs: 74 g (total carbs 74 g – fiber 0 g) – not keto friendly. Contains 4.9 g protein and 0.4 g fat.
Dried longans are sweet, chewy, and naturally rich in energy. A serving has 286 calories, making them a satisfying snack when you want something fruity and dense.
They contain 74g carbs, 4.9g protein, and just 0.4g fat per serving. With 0g fiber and 0g sugar, they offer a simple, concentrated fruit flavor.
Because the sugar is listed at 0g, they’re not especially sugary, but dried longans still taste pleasantly sweet from their natural fruitiness.
Longans, dried
Serving size: 100 g
Calories286kcal
Net Carbs74g
Protein4.9g
Fat0.4g
Where do the calories come from?
Protein 6%
Carbs 93%
Fat 1%
What is this food made of?
Water 18%
Protein 5%
Carbs 76%
Fat 0%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score2.4Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 286 | 14% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 48 mg | 2% | ||
| Total Carbohydrate | 74 g | 25% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 4.9 g | 10% |
Vitamins
| Vitamin C, total ascorbic acid | 28 mg | 47% |
Source: USDA FoodData Central