Rice, white, long-grain, parboiled, enriched, cooked Nutrition Facts
Summary: 123 calories per 100 g serving. Net carbs: 25.1 g (total carbs 26 g – fiber 0.9 g) – not keto friendly. Contains 2.9 g protein and 0.4 g fat.
Cooked white long-grain parboiled rice is a simple, comforting side that fits many meals. One serving has 123 calories, 0.4g fat, 26g carbs, and 2.9g protein.
It also provides 0.9g fiber and 0.1g sugar per serving. The fiber is modest, so it’s not especially filling on its own, but it works well alongside vegetables, beans, or meat.
Because it’s enriched and parboiled, this rice has a familiar texture and mild flavor. It’s an easy, versatile staple for everyday cooking.
Rice, white, long-grain, parboiled, enriched, cooked
Serving size: 100 g
Calories123kcal
Net Carbs25.1g
Protein2.9g
Fat0.4g
Where do the calories come from?
Protein 10%
Carbs 87%
Fat 3%
What is this food made of?
Water 71%
Protein 3%
Carbs 26%
Fat 0%
Blood Sugar Index47Medium
Inflammation Score0Low
PRAL Score1.43Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 26 g | 9% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
Source: USDA FoodData Central