Boiled towelgourd is a light, simple dish with a mild, clean taste and a soft texture. A little salt brings out its gentle flavor. Each serving has 54 calories, 0.3g fat, 13.8g carbs, and 0.7g protein. It’s an easy, low-fat side dish. It also provides 2.9g fiber, so it can be filling. With 5.2g sugar,…

Regular trail mix is a handy snack with a satisfying mix of textures and flavors. Each serving has 462 calories, making it a pretty hearty option for a quick energy boost. It also contains 29.4g fat, 44.9g carbs, and 13.8g protein per serving. With 0g fiber, it may not feel especially filling for long. Since…

Cottage cheese with 1% milkfat and no sodium added is a light, simple option. It has 72 calories and just 1g of fat per serving. It also provides 12.4g of protein, which makes it a satisfying choice for a snack or part of a meal. The 2.7g of carbs and 0g of fiber keep it…

These tortilla chips are baked without added fat, so they feel lighter than fried versions. One serving provides 448 calories, with 5.7g fat and 80.2g carbs. They also offer 11g protein and 5.3g fiber per serving, which makes them fairly filling. The fiber adds a satisfying, hearty feel. With just 0.7g sugar, they are not…

Raw lima beans have a mild, buttery flavor and a tender, fresh bite. They’re a simple plant-based food that can work well in salads, bowls, or lightly cooked dishes. Each serving provides 113 calories, 0.9g fat, 20.2g carbs, and 6.8g protein. That makes them a balanced, satisfying option for a quick meal or side. They…

White short-grain enriched rice is a simple pantry staple with a mild taste and soft, slightly sticky texture when cooked. It works well in bowls, sushi, and comforting side dishes. Per serving, it has 358 calories, 0.5g fat, 79.2g carbs, and 6.5g protein. It also provides 2.8g fiber and 0g sugar, so it isn’t sweet….