Onions, dehydrated flakes Nutrition Facts
Summary: 349 calories per 100 g serving. Net carbs: 74.1 g (total carbs 83.3 g – fiber 9.2 g) – not keto friendly. Contains 9 g protein and 0.5 g fat.
Dehydrated onion flakes pack a lot of flavor in a small amount. They’re convenient for soups, sauces, and seasoning blends, with a savory taste that’s easy to use in everyday cooking.
Per serving, they have 349 calories, 0.5g fat, 83.3g carbs, 9g protein, 9.2g fiber, and 37.4g sugar. The sugar is fairly high, so they can come across as a bit sweet.
They’re also filling thanks to the 9.2g of fiber. Even in dried form, onions bring a punchy, familiar flavor that can brighten many dishes.
Onions, dehydrated flakes
Serving size: 100 g
Calories349kcal
Net Carbs74.1g
Protein9g
Fat0.5g
Where do the calories come from?
Protein 10%
Carbs 89%
Fat 1%
What is this food made of?
Water 4%
Protein 9%
Carbs 86%
Fat 0%
Blood Sugar Index100High
Inflammation Score8Low
PRAL Score4.39Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 349 | 17% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 21 mg | 1% | ||
| Total Carbohydrate | 83.3 g | 28% | |
| Dietary Fiber | |||
| 9.2 g | 37% | ||
| Total Sugars | 37.4 g | — | |
| Protein | 9 g | 18% |
Vitamins
| Vitamin A, IU | 18 mcg | 2% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin K (phylloquinone) | 3.8 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 1.6 mcg | — |
| Vitamin C, total ascorbic acid | 75 mg | 125% |
Source: USDA FoodData Central