Onions, cooked, boiled, drained, without salt Nutrition Facts
Summary: 44 calories per 100 g serving. Net carbs: 8.8 g (total carbs 10.2 g – fiber 1.4 g) – not keto friendly. Contains 1.4 g protein and 0.2 g fat.
Cooked, boiled, drained onions are a light, simple side with a mild, mellow flavor. They’re easy to add to soups, stews, or grain bowls without overpowering other ingredients.
Each serving has 44 calories, 0.2g fat, 10.2g carbs, and 1.4g protein. They also provide 1.4g fiber and 4.7g sugar, so they have a gentle sweetness and can be a little filling.
Onions, cooked, boiled, drained, without salt
Serving size: 100 g
Calories44kcal
Net Carbs8.8g
Protein1.4g
Fat0.2g
Where do the calories come from?
Protein 11%
Carbs 85%
Fat 4%
What is this food made of?
Water 88%
Protein 1%
Carbs 10%
Fat 0%
Blood Sugar Index15Low
Inflammation Score1Low
PRAL Score0.67Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 10.2 g | 3% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 4.7 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin A, IU | 2 mcg | — |
| Vitamin C, total ascorbic acid | 5.2 mg | 9% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central