Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 121 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 3 g fat.
Beef, round, top round roast, boneless, trimmed lean, is a simple, hearty cut with a clean beef flavor. It’s a practical choice for a satisfying meal.
Each serving has 121 calories, 3g fat, 0g carbs, and 23.4g protein. It also has 0g fiber and 0g sugar.
With no sugar and no carbs, it isn’t sweet. The high protein makes it a strong, lean option for meals that feel substantial without being heavy.
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories121kcal
Net Carbs0g
Protein23.4g
Fat3g
Where do the calories come from?
Protein 77%
Carbs 0%
Fat 23%
What is this food made of?
Water 73%
Protein 24%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.46Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 121 | 6% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.15 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central