Beans, kidney, red, mature seeds, canned, drained solids Nutrition Facts
Summary: 124 calories per 100 g serving. Net carbs: 16 g (total carbs 21.5 g – fiber 5.5 g) – not keto friendly. Contains 8 g protein and 1.1 g fat.
Canned red kidney beans are a simple, hearty pantry staple. One serving has 124 calories, 1.1g fat, 21.5g carbs, and 8g protein.
They also provide 5.5g fiber, which makes them filling, plus 3.8g sugar. The texture is soft and satisfying, great for quick meals.
Drained and ready to use, these mature beans work well in chili, salads, soups, and rice dishes. They add plant-based protein and a comforting, earthy flavor.
Beans, kidney, red, mature seeds, canned, drained solids
Serving size: 100 g
Calories124kcal
Net Carbs16g
Protein8g
Fat1.1g
Where do the calories come from?
Protein 25%
Carbs 68%
Fat 7%
What is this food made of?
Water 69%
Protein 8%
Carbs 22%
Fat 1%
Blood Sugar Index20Low
Inflammation Score1Low
PRAL Score3.91Acidic
Amino Acid Score32%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 124 | 6% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 231 mg | 10% | ||
| Total Carbohydrate | 21.5 g | 7% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Total Sugars | 3.8 g | — | ||
| Protein | 8 g | 16% |
Vitamins
| Vitamin C, total ascorbic acid | 0.2 mg | — |
Source: USDA FoodData Central