Fast foods, hamburger; single, regular patty; with condiments Nutrition Facts
Summary: 263 calories per 100 g serving. Net carbs: 27.8 g (total carbs 29.6 g – fiber 1.8 g) – not keto friendly. Contains 13.3 g protein and 10.2 g fat.
A single fast-food hamburger with condiments is a simple, familiar choice. It’s compact, savory, and easy to grab when you want something quick.
Per serving, it has 263 calories, 10.2g fat, 29.6g carbs, and 13.3g protein. It also provides 1.8g fiber and 6g sugar.
With 6g sugar, it has a slightly sweet note from the condiments. The fiber is modest, so it isn’t especially filling, but it can still satisfy a small hunger.
Fast foods, hamburger; single, regular patty; with condiments
Serving size: 100 g
Calories263kcal
Net Carbs27.8g
Protein13.3g
Fat10.2g
Where do the calories come from?
Protein 20%
Carbs 45%
Fat 35%
What is this food made of?
Water 46%
Protein 14%
Carbs 30%
Fat 10%
Blood Sugar Index44Medium
Inflammation Score4Low
PRAL Score6.51Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 263 | 13% | ||
| Fat | 10.2 g | 16% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 29 mg | 10% | ||
| Sodium | 487 mg | 21% | ||
| Total Carbohydrate | 29.6 g | 10% | ||
| Dietary Fiber | 1.8 g | 7% | ||
| Total Sugars | 6 g | — | ||
| Protein | 13.3 g | 27% |
Vitamins
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin B-12 | 1.2 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 4.9 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin A, IU | 57 mcg | 7% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
Source: USDA FoodData Central