Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Nutrition Facts
This frozen turnover is meat- and cheese-filled, with a tomato-based sauce that gives it a savory, comforting flavor. It’s a reduced-fat option that still feels hearty and satisfying.
Per serving, it has 215 calories, 5.5g fat, 31.9g carbs, and 9.5g protein. It also contains 0.8g fiber and 3.9g sugar.
The sugar isn’t especially high, so it doesn’t come across as very sweet. With modest fiber, it’s more of a convenient, tasty snack or light meal than a filling one.
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Serving size: 100 g
Calories215kcal
Net Carbs31.1g
Protein9.5g
Fat5.5g
Where do the calories come from?
Protein 18%
Carbs 59%
Fat 23%
What is this food made of?
Water 52%
Protein 10%
Carbs 33%
Fat 6%
Blood Sugar Index55Medium
Inflammation Score6Low
PRAL Score4.62Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 215 | 11% | |
| Fat | 5.5 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 20 mg | 7% | |
| Sodium | |||
| 378 mg | 16% | ||
| Total Carbohydrate | 31.9 g | 11% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 3.9 g | — | |
| Protein | 9.5 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 158 mcg | 20% |
| Vitamin A, RAE | 37 mcg | 5% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
Source: USDA FoodData Central