Turnover, filled with egg, meat and cheese, frozen Nutrition Facts
This frozen turnover is a hearty, savory option filled with egg, meat, and cheese. It’s rich enough to feel like a satisfying snack or quick meal.
Per serving, it has 228 calories, 12.6g fat, 20.7g carbs, and 7.9g protein. It also contains 0.8g fiber and 7.9g sugar.
The sugar is fairly high, so it may come across as a little sweet. Overall, it’s a convenient, flavorful choice when you want something warm and filling.
Turnover, filled with egg, meat and cheese, frozen
Serving size: 100 g
Calories228kcal
Net Carbs19.9g
Protein7.9g
Fat12.6g
Where do the calories come from?
Protein 14%
Carbs 36%
Fat 50%
What is this food made of?
Water 58%
Protein 8%
Carbs 21%
Fat 13%
Blood Sugar Index32Medium
Inflammation Score6Low
PRAL Score3.85Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 228 | 11% | |
| Fat | 12.6 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 31 mg | 10% | |
| Sodium | |||
| 378 mg | 16% | ||
| Total Carbohydrate | 20.7 g | 7% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 7.9 g | — | |
| Protein | 7.9 g | 16% |
Vitamins
| Vitamin A, IU | 157 mcg | 20% |
| Vitamin A, RAE | 39 mcg | 5% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 3.8 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central