Rice mix, white and wild, flavored, unprepared Nutrition Facts
Rice mix, white and wild, flavored, unprepared, is a simple pantry staple with a mild, savory taste. It’s easy to cook and works well as a side dish or base for a meal.
Each serving has 142 calories, 2.6g fat, 26.3g carbs, and 3.5g protein. It also contains 0.8g fiber and 0.4g sugar, so it isn’t especially sweet or filling.
The flavor is light and comforting, with enough seasoning to make plain rice more interesting. It’s a convenient option when you want something quick and familiar.
Rice mix, white and wild, flavored, unprepared
Serving size: 100 g
Calories142kcal
Net Carbs25.5g
Protein3.5g
Fat2.6g
Where do the calories come from?
Protein 10%
Carbs 74%
Fat 16%
What is this food made of?
Water 67%
Protein 4%
Carbs 27%
Fat 3%
Blood Sugar Index48Medium
Inflammation Score3Low
PRAL Score1.7Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 142 | 7% | |
| Fat | 2.6 g | 4% | |
| Saturated Fat | 1.3 g | 6% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 443 mg | 19% | ||
| Total Carbohydrate | 26.3 g | 9% | |
| Dietary Fiber | |||
| 0.8 g | 3% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin A, RAE | 4 mcg | 1% |
Source: USDA FoodData Central