Cheese, pasteurized process, American, low fat Nutrition Facts
Cheese, pasteurized process, American, low fat is a convenient, familiar option with a creamy, mild flavor. It works well in sandwiches, melts, and quick snacks.
Per serving, it has 180 calories, 7g fat, 3.5g carbs, and 24.6g protein. It also contains 0g fiber and 0.6g sugar.
The sugar is very low, so it doesn’t taste sweet. With no fiber, it isn’t especially filling on its own, but the protein can help make it more satisfying.
Cheese, pasteurized process, American, low fat
Serving size: 100 g
Calories180kcal
Net Carbs3.5g
Protein24.6g
Fat7g
Where do the calories come from?
Protein 56%
Carbs 8%
Fat 36%
What is this food made of?
Water 63%
Protein 26%
Carbs 4%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.02Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 180 | 9% | |
| Fat | 7 g | 11% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 35 mg | 12% | |
| Sodium | |||
| 1790 mg | 78% | ||
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 24.6 g | 49% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin A, RAE | 57 mcg | 7% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, IU | 215 mcg | 27% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central