Fast foods, roast beef sandwich, plain Nutrition Facts
Summary: 244 calories per 100 g serving. Net carbs: 20.9 g (total carbs 22.2 g – fiber 1.3 g) – not keto friendly. Contains 15.2 g protein and 10.3 g fat.
A plain roast beef sandwich from a fast food spot is simple, hearty, and familiar. It delivers 244 calories per serving, with 10.3g fat, 22.2g carbs, and 15.2g protein.
It also has 1.3g fiber and 3.8g sugar. The sugar isn’t especially high, so it doesn’t come across as sweet.
Overall, it’s a modest sandwich that can satisfy without feeling too heavy. The protein stands out most, while the fiber is fairly low, so it may not feel very filling on its own.
Fast foods, roast beef sandwich, plain
Serving size: 100 g
Calories244kcal
Net Carbs20.9g
Protein15.2g
Fat10.3g
Where do the calories come from?
Protein 25%
Carbs 37%
Fat 38%
What is this food made of?
Water 51%
Protein 16%
Carbs 23%
Fat 11%
Blood Sugar Index30Low
Inflammation Score8Low
PRAL Score7.43Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 244 | 12% | ||
| Fat | 10.3 g | 16% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Trans Fat | 0.35 g | — | ||
| Cholesterol | 30 mg | 10% | ||
| Sodium | 653 mg | 28% | ||
| Total Carbohydrate | 22.2 g | 7% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 3.8 g | — | ||
| Protein | 15.2 g | 30% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 1 mcg | — |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
Source: USDA FoodData Central