Puddings, rice, dry mix Nutrition Facts
Puddings, rice, dry mix is a simple pantry staple that cooks into a soft, comforting dessert or side. It delivers 376 calories per serving with 0.1g fat and 91.2g carbs.
It also provides 2.7g protein and 0.7g fiber per serving. The sugar is 0g, so it isn’t sweet on its own and works well with your own flavors.
Because the fiber is low, it’s not especially filling by itself. Still, it can be a quick, easy base when you want something warm and familiar.
Puddings, rice, dry mix
Serving size: 100 g
Calories376kcal
Net Carbs90.5g
Protein2.7g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 97%
Fat 0%
What is this food made of?
Water 5%
Protein 3%
Carbs 92%
Fat 0%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score1.32Acidic
Amino Acid Score11%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 376 | 19% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 366 mg | 16% | ||
| Total Carbohydrate | 91.2 g | 30% | |
| Dietary Fiber | |||
| 0.7 g | 3% | ||
| Total Sugars | 0 g | — | |
| Protein | 2.7 g | 5% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central