Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Nutrition Facts
Summary: 213 calories per 100 g serving. Net carbs: 19.2 g (total carbs 20.4 g – fiber 1.2 g) – not keto friendly. Contains 10.5 g protein and 10 g fat.
A submarine sandwich with cold cuts on white bread, lettuce, and tomato is a simple fast-food option that feels familiar and satisfying.
Each serving has 213 calories, 10g fat, 20.4g carbs, and 10.5g protein, so it gives a decent balance of energy and protein.
It also has 1.2g fiber and 3.2g sugar per serving. The fiber is pretty low, so it’s not especially filling.
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Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Serving size: 100 g
Calories213kcal
Net Carbs19.2g
Protein10.5g
Fat10g
Where do the calories come from?
Protein 20%
Carbs 38%
Fat 42%
What is this food made of?
Water 58%
Protein 11%
Carbs 21%
Fat 10%
Blood Sugar Index29Low
Inflammation Score4Low
PRAL Score5.13Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 213 | 11% | ||
| Fat | 10 g | 15% | ||
| Saturated Fat | 1.9 g | 10% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 27 mg | 9% | ||
| Sodium | 575 mg | 25% | ||
| Total Carbohydrate | 20.4 g | 7% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 3.2 g | — | ||
| Protein | 10.5 g | 21% |
Vitamins
| Vitamin A, IU | 170 mcg | 21% |
| Vitamin A, RAE | 22 mcg | 3% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin C, total ascorbic acid | 7.5 mg | 13% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 4.5 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central