McDONALD’S, Side Salad Nutrition Facts
Summary: 20 calories per 100 g serving. Net carbs: 2.7 g (total carbs 4.3 g – fiber 1.6 g) – keto friendly. Contains 1 g protein and 0.2 g fat.
McDONALD’S Side Salad is a light, simple option when you want something fresh on the side. It’s easy to pair with a meal without adding many calories.
Per serving, it has 20 calories, 0.2g fat, 4.3g carbs, 1g protein, 1.6g fiber, and 2.2g sugar. The sugar is not especially high, so it doesn’t read as overly sweet.
The fiber is modest, but it can still help a little with fullness. Overall, it’s a very small, crisp salad for a quick, lighter bite.
McDONALD'S, Side Salad
Serving size: 100 g
Calories20kcal
Net Carbs2.7g
Protein1g
Fat0.2g
Where do the calories come from?
Protein 18%
Carbs 75%
Fat 7%
What is this food made of?
Water 94%
Protein 1%
Carbs 4%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score0.5Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 20 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 12 mg | 1% | ||
| Total Carbohydrate | 4.3 g | 1% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 2.2 g | — | ||
| Protein | 1 g | 2% |
Vitamins
| Vitamin A, IU | 2850 mcg | 356% |
| Vitamin C, total ascorbic acid | 15.7 mg | 26% |
Source: USDA FoodData Central