BURGER KING, Onion Rings Nutrition Facts
Summary: 417 calories per 100 g serving. Net carbs: 40.9 g (total carbs 43.6 g – fiber 2.7 g) – not keto friendly. Contains 3.9 g protein and 25.2 g fat.
Burger King Onion Rings are a crispy, savory side with a familiar fast-food crunch. They’re tasty and easy to share, but they’re also fairly rich.
Each serving has 417 calories, 25.2g fat, and 43.6g carbs, so they’re more of an indulgent treat than a light snack. The 3.9g protein is modest.
They also provide 2.7g fiber, which gives them a little staying power. With 5.4g sugar, they have a slight sweet note, especially alongside the onion flavor.
BURGER KING, Onion Rings
Serving size: 100 g
Calories417kcal
Net Carbs40.9g
Protein3.9g
Fat25.2g
Where do the calories come from?
Protein 4%
Carbs 42%
Fat 54%
What is this food made of?
Water 25%
Protein 4%
Carbs 45%
Fat 26%
Blood Sugar Index71High
Inflammation Score9Low
PRAL Score1.88Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 417 | 21% | ||
| Fat | 25.2 g | 39% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 776 mg | 34% | ||
| Total Carbohydrate | 43.6 g | 15% | ||
| Dietary Fiber | 2.7 g | 11% | ||
| Total Sugars | 5.4 g | — | ||
| Protein | 3.9 g | 8% |
Vitamins
| Vitamin E (alpha-tocopherol) | 4.9 mcg | 33% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
Source: USDA FoodData Central