Summary: 115 calories per 100 g serving. Net carbs: 19.8 g (total carbs 19.8 g – fiber 0 g) – not keto friendly. Contains 2.6 g protein and 2.8 g fat. This banana instant pudding made with whole milk is creamy, sweet, and comforting. Each serving has 115 calories, with 2.8g fat and 19.8g carbs….

Raw nopales are crisp, tangy, and pleasantly fresh, with a mild green flavor that works well in salads or salsas. Per serving, they have 16 calories, 0.1g fat, 3.3g carbs, 1.3g protein, 2.2g fiber, and 1.2g sugar. The fiber makes them filling. They’re a light, nutritious choice when you want something simple and refreshing without…

Beef brain, raw, is a rich, tender variety meat with a distinctly delicate texture. It’s calorie-dense but still offers a modest serving size for protein and fat. Per serving, it provides 143 calories, 10.3g fat, 1.1g carbs, and 10.9g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or filling from…

Summary: 501 calories per 100 g serving. Net carbs: 54.6 g (total carbs 54.6 g – fiber 0 g) – not keto friendly. Contains 7.5 g protein and 30.2 g fat. Nuts made with acorn flour and full fat have a rich, earthy taste and a dense, satisfying texture. They feel hearty and rustic, with…

BOLTHOUSE FARMS Berry Boost fruit juice smoothie is a light, fruity drink with a sweet taste. Each serving has 46 calories and 0g fat, so it feels refreshingly simple. It also provides 10.9g carbs and 0.6g protein per serving. With 0g fiber, it isn’t especially filling, but it’s an easy, quick smoothie option. The 9.3g…

Summary: 117 calories per 100 g serving. Net carbs: 16.7 g (total carbs 20.3 g – fiber 3.6 g) – not keto friendly. Contains 8.1 g protein and 0.7 g fat. Cowpeas, catjang, mature seeds, cooked and boiled without salt, are a simple, hearty food with 117 calories per serving. They offer 8.1g protein and…