Nopales, raw Nutrition Facts
Raw nopales are crisp, tangy, and pleasantly fresh, with a mild green flavor that works well in salads or salsas.
Per serving, they have 16 calories, 0.1g fat, 3.3g carbs, 1.3g protein, 2.2g fiber, and 1.2g sugar. The fiber makes them filling.
They’re a light, nutritious choice when you want something simple and refreshing without adding many calories.
Nopales, raw
Serving size: 100 g
Calories16kcal
Net Carbs1.1g
Protein1.3g
Fat0.1g
Where do the calories come from?
Protein 27%
Carbs 69%
Fat 4%
What is this food made of?
Water 95%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.65Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 16 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 21 mg | 1% | ||
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | |||
| 2.2 g | 9% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 1.3 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 9.3 mg | 16% |
| Vitamin K (phylloquinone) | 5.3 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin A, IU | 457 mcg | 57% |
Source: USDA FoodData Central