CRACKER BARREL, macaroni n’ cheese plate, from kid’s menu Nutrition Facts
Cracker Barrel’s kid’s menu macaroni n’ cheese plate is a simple, comforting choice that feels warm and familiar. It’s creamy, mild, and easy for kids to enjoy.
Per serving, it has 192 calories, 11.5g fat, 15.6g carbs, and 6.5g protein. It also includes 0.7g fiber and 2.8g sugar.
The sugar isn’t especially high, so it doesn’t come across as very sweet. With its modest portion and familiar flavor, it’s a classic kid-friendly side or small meal.
CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Serving size: 100 g
Calories192kcal
Net Carbs14.9g
Protein6.5g
Fat11.5g
Where do the calories come from?
Protein 13%
Carbs 33%
Fat 54%
What is this food made of?
Water 66%
Protein 7%
Carbs 16%
Fat 12%
Blood Sugar Index23Low
Inflammation Score9Low
PRAL Score3.16Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 192 | 10% | |
| Fat | 11.5 g | 18% | |
| Saturated Fat | 4.2 g | 21% | |
| Trans Fat | 0.23 g | — | |
| Cholesterol | 16 mg | 5% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 15.6 g | 5% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 2.8 g | — | |
| Protein | 6.5 g | 13% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 254 mcg | 32% |
| Vitamin A, RAE | 67 mcg | 8% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 1.1 mcg | 1% |
| Vitamin K (Dihydrophylloquinone) | 6.4 mcg | 5% |
| Vitamin K (phylloquinone) | 9.9 mcg | 8% |
Source: USDA FoodData Central