CRACKER BARREL, grilled sirloin steak Nutrition Facts
Summary: 203 calories per serving. Keto friendly: yes, with 0g carbs. Highlight: high protein (31.5g) and fat-free.
Nutrition Facts for CRACKER BARREL, grilled sirloin steak
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Tryptophan | 0.41 G | |
| Threonine | 1.52 G | |
| Methionine | 0.83 G | |
| Phenylalanine | 1.38 G | |
| Tyrosine | 1.14 G | |
| Alanine | 1.92 G | |
| Glutamic acid | 5.13 G | |
| Glycine | 1.5 G | |
| Proline | 1.34 G | |
| Cholesterol | 87 MG | |
| Fatty acids, total trans | 0.426 G | |
| Fatty acids, total saturated | 3.04 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0.006 G | |
| SFA 14:0 | 0.185 G | |
| SFA 22:0 | 0.007 G | |
| MUFA 14:1 | 0.044 G | |
| MUFA 16:1 | 0.229 G | |
| PUFA 20:5 n-3 (EPA) | 0.009 G | |
| PUFA 22:5 n-3 (DPA) | 0.022 G | |
| SFA 17:0 | 0.093 G | |
| SFA 24:0 | 0.004 G | |
| TFA 16:1 t | 0.023 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 18:1 c | 2.68 G | |
| PUFA 18:2 n-6 c,c | 0.486 G | |
| MUFA 22:1 c | 0 G | |
| MUFA 17:1 | 0.064 G | |
| Fatty acids, total trans-monoenoic | 0.388 G | |
| Protein | 31.5 G | 63% |
| Ash | 1.64 G | |
| Energy | 848 kJ | 42% |
| Iron, Fe | 2.75 MG | |
| Magnesium, Mg | 28 MG | |
| Phosphorus, P | 249 MG | |
| Sodium, Na | 180 MG | |
| Copper, Cu | 0.112 MG | |
| Manganese, Mn | 0.02 MG | |
| Vitamin A, IU | 23 IU | |
| Retinol | 7 UG | |
| Vitamin A, RAE | 7 UG | |
| Tocopherol, delta | 0.03 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Thiamin | 0.089 MG | |
| Riboflavin | 0.35 MG | |
| Vitamin B-12 | 3 UG | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 G | |
| PUFA 20:3 n-3 | 0 G | |
| PUFA 18:3i | 0 G | |
| PUFA 22:4 | 0.009 G | |
| TFA 18:2 t not further defined | 0.037 G | |
| PUFA 20:2 n-6 c,c | 0.005 G | |
| MUFA 16:1 c | 0.206 G | |
| Total lipid (fat) | 8.52 G | |
| Carbohydrate, by difference | 0 G | 0% |
| Energy | 203 KCAL | 10% |
| Water | 59.4 G | |
| Calcium, Ca | 7 MG | |
| Potassium, K | 408 MG | |
| Zinc, Zn | 5.42 MG | |
| Selenium, Se | 31.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.46 MG | |
| Tocopherol, beta | 0 MG | |
| Tocopherol, gamma | 0.15 MG | |
| Tocotrienol, alpha | 0 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 6.4 MG | |
| Pantothenic acid | 0.77 MG | |
| Vitamin B-6 | 0.691 MG | |
| Isoleucine | 1.62 G | |
| Leucine | 2.8 G | |
| Lysine | 3.1 G | |
| Cystine | 0.315 G | |
| Valine | 2.89 G | |
| Arginine | 2.24 G | |
| Histidine | 1.22 G | |
| Aspartic acid | 3.14 G | |
| Serine | 1.27 G | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.008 G | |
| SFA 16:0 | 1.7 G | |
| SFA 18:0 | 0.996 G | |
| MUFA 18:1 | 3.04 G | |
| PUFA 18:2 | 0.556 G | |
| PUFA 18:3 | 0.037 G | |
| PUFA 20:4 | 0.077 G | |
| MUFA 20:1 | 0.026 G | |
| MUFA 22:1 | 0 G | |
| Fatty acids, total monounsaturated | 3.4 G | |
| Fatty acids, total polyunsaturated | 0.742 G | |
| SFA 15:0 | 0.033 G | |
| TFA 18:1 t | 0.365 G | |
| PUFA 20:3 | 0.025 G | |
| Fatty acids, total trans-polyenoic | 0.037 G | |
| PUFA 20:3 n-6 | 0.025 G | |
| MUFA 15:1 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0.002 G | |
| Vitamin K (Dihydrophylloquinone) | 0.9 UG | |
| Vitamin K (phylloquinone) | 1 UG | |
| PUFA 18:2 CLAs | 0.032 G | |
| PUFA 18:3 n-6 c,c,c | 0.002 G | |
| TFA 22:1 t | 0 G | |
| PUFA 18:4 | 0 G | |
| SFA 20:0 | 0.008 G | |
| Vitamin K (Menaquinone-4) | 3.5 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central