Corn, sweet, yellow, canned, drained solids, rinsed with tap water Nutrition Facts
Canned yellow sweet corn is a simple, familiar side that tastes bright and mildly sweet after rinsing. It works well in salads, soups, and quick skillet dishes.
Per serving, it has 64 calories, 1.4g fat, 13g carbs, and 2.2g protein. It also provides 1.7g fiber, which helps make it feel a bit filling.
With 4.1g sugar, it has a gentle sweetness that matches its name. Rinsing the drained kernels can help keep the flavor clean and fresh.
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Serving size: 100 g
Calories64kcal
Net Carbs11.3g
Protein2.2g
Fat1.4g
Where do the calories come from?
Protein 12%
Carbs 71%
Fat 17%
What is this food made of?
Water 83%
Protein 2%
Carbs 13%
Fat 1%
Blood Sugar Index19Low
Inflammation Score2Low
PRAL Score1.06Acidic
Amino Acid Score9%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 64 | 3% | |
| Fat | 1.4 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 163 mg | 7% | ||
| Total Carbohydrate | 13 g | 4% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 4.1 g | — | |
| Protein | 2.2 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
Source: USDA FoodData Central