CRACKER BARREL, steak fries Nutrition Facts
Summary: Per 100g: 1070 calories. Not keto-friendly, with 30.9g carbs per serving. Highlight: very low fat.
Nutrition Facts for CRACKER BARREL, steak fries
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Total lipid (fat) | 13.2 G | |
| Carbohydrate, by difference | 30.9 G | 10% |
| Energy | 255 KCAL | 13% |
| Sucrose | 0.28 G | |
| Glucose | 0.33 G | |
| Maltose | 0 G | |
| Water | 51.3 G | |
| Total Sugars | 0.86 G | |
| Calcium, Ca | 19 MG | |
| Potassium, K | 551 MG | |
| Vitamin E (alpha-tocopherol) | 1.34 MG | |
| Tocopherol, beta | 0.12 MG | |
| Tocopherol, gamma | 5.84 MG | |
| Tocotrienol, alpha | 0.02 MG | |
| Tocotrienol, beta | 0 MG | |
| Niacin | 2.42 MG | |
| Pantothenic acid | 0.625 MG | |
| Vitamin B-6 | 0.236 MG | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.009 G | |
| SFA 16:0 | 1.44 G | |
| SFA 18:0 | 0.774 G | |
| SFA 20:0 | 0.046 G | |
| MUFA 18:1 | 3.08 G | |
| PUFA 18:2 | 6.01 G | |
| PUFA 18:3 | 0.81 G | |
| PUFA 20:4 | 0.007 G | |
| Aspartic acid | 0.652 G | |
| MUFA 20:1 | 0.047 G | |
| MUFA 22:1 | 0.005 G | |
| TFA 18:1 t | 0.031 G | |
| TFA 22:1 t | 0.002 G | |
| TFA 18:2 t not further defined | 0.073 G | |
| PUFA 18:2 CLAs | 0.021 G | |
| PUFA 20:2 n-6 c,c | 0.008 G | |
| MUFA 16:1 c | 0.022 G | |
| PUFA 18:3 n-6 c,c,c | 0.057 G | |
| PUFA 20:3 | 0 G | |
| Fatty acids, total trans-polyenoic | 0.073 G | |
| PUFA 20:3 n-6 | 0 G | |
| Fatty acids, total monounsaturated | 3.16 G | |
| Fatty acids, total polyunsaturated | 6.83 G | |
| Glutamic acid | 0.471 G | |
| Vitamin K (phylloquinone) | 32.1 UG | |
| Folate, food | 29 UG | |
| Protein | 3.26 G | 7% |
| Ash | 1.37 G | |
| Starch | 27.6 G | |
| Fructose | 0.25 G | |
| Lactose | 0 G | |
| Energy | 1070 kJ | 54% |
| Galactose | 0 G | |
| Fiber, total dietary | 3.5 G | |
| Iron, Fe | 0.69 MG | |
| Magnesium, Mg | 32 MG | |
| Phosphorus, P | 117 MG | |
| Sodium, Na | 43 MG | |
| Copper, Cu | 0.123 MG | |
| Manganese, Mn | 0.182 MG | |
| Tocopherol, delta | 2.25 MG | |
| Tocotrienol, gamma | 0 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | |
| Thiamin | 0.117 MG | |
| Riboflavin | 0.056 MG | |
| Folate, total | 29 UG | |
| Fatty acids, total trans | 0.105 G | |
| Fatty acids, total saturated | 2.37 G | |
| SFA 8:0 | 0.009 G | |
| SFA 12:0 | 0.001 G | |
| SFA 14:0 | 0.018 G | |
| SFA 22:0 | 0.042 G | |
| MUFA 14:1 | 0 G | |
| MUFA 16:1 | 0.022 G | |
| SFA 17:0 | 0.014 G | |
| SFA 24:0 | 0.018 G | |
| TFA 16:1 t | 0 G | |
| MUFA 24:1 c | 0 G | |
| MUFA 18:1 c | 3.04 G | |
| PUFA 18:2 n-6 c,c | 5.91 G | |
| MUFA 22:1 c | 0.003 G | |
| MUFA 17:1 | 0.008 G | |
| Fatty acids, total trans-monoenoic | 0.033 G | |
| PUFA 18:3i | 0 G | |
| PUFA 22:4 | 0 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.754 G | |
| Zinc, Zn | 0.42 MG | |
| Isoleucine | 0.1 G | |
| Leucine | 0.14 G | |
| Lysine | 0.12 G | |
| Cystine | 0.03 G | |
| Valine | 0.15 G | |
| Arginine | 0.17 G | |
| Histidine | 0.05 G | |
| Serine | 0.1 G | |
| Stigmasterol | 5 MG | |
| Beta-sitosterol | 19 MG | |
| PUFA 18:4 | 0 G | |
| SFA 15:0 | 0.004 G | |
| Glycine | 0.08 G | |
| Proline | 0.09 G | |
| Cholesterol | 0 MG | |
| Tryptophan | 0.04 G | |
| Threonine | 0.09 G | |
| Methionine | 0.04 G | |
| Phenylalanine | 0.13 G | |
| Tyrosine | 0.09 G | |
| Alanine | 0.09 G | |
| Vitamin K (Dihydrophylloquinone) | 0 UG | |
| MUFA 15:1 | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| Campesterol | 7 MG | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| PUFA 20:3 n-3 | 0 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central