Beef, chuck eye steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled Nutrition Facts
Summary: 209 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.9 g protein and 10.8 g fat.
Grilled chuck eye steak is a hearty, lean beef option with a rich, savory flavor and a satisfying bite. It’s cooked simply to let the meat shine.
Per serving, it has 209 calories, 10.8g fat, 0g carbs, and 27.9g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, this steak isn’t sweet or especially filling on its own, but it delivers a solid protein boost for a satisfying meal.
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Serving size: 100 g
Calories209kcal
Net Carbs0g
Protein27.9g
Fat10.8g
Where do the calories come from?
Protein 53%
Carbs 0%
Fat 47%
What is this food made of?
Water 61%
Protein 28%
Carbs 0%
Fat 11%
Blood Sugar Index0Low
Inflammation Score10Low
PRAL Score13.67Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 209 | 10% | ||
| Fat | 10.8 g | 17% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Trans Fat | 0.62 g | — | ||
| Cholesterol | 88 mg | 29% | ||
| Sodium | 75 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.9 g | 56% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central