Fiddlehead ferns, frozen, unprepared Nutrition Facts

Frozen, unprepared fiddlehead ferns are a delicate spring vegetable with a fresh, earthy taste. They cook quickly and work well in simple sautés, soups, or pasta dishes.

One serving has 34 calories, 0.4g fat, 5.7g carbs, and 4.3g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet.

They’re a light choice when you want something green and mildly nutty. With their modest nutrition and subtle flavor, they add variety without overwhelming a meal.

Fiddlehead ferns, frozen, unprepared

Serving size: 100 g

Calories34kcal
Net Carbs5.7g
Protein4.3g
Fat0.4g

Where do the calories come from?

Protein 40%
Carbs 53%
Fat 7%

What is this food made of?

Water 90%
Protein 4%
Carbs 6%
Fat 0%
Blood Sugar Index9Low
Inflammation Score0Low
PRAL Score2.11Acidic
Amino Acid Score17%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 34 2%
Fat 0.4 g 1%
Saturated Fat 0 g

0%
Trans Fat 0 g
Cholesterol

Sodium

0 mg 0%
Total Carbohydrate 5.7 g 2%
Dietary Fiber

0 g 0%
Total Sugars 0 g
Protein 4.3 g 9%

Vitamins

Vitamin A, IU

3350 mcg 419%
Vitamin A, RAE

168 mcg 21%
Vitamin C, total ascorbic acid

17.8 mg 30%

Source: USDA FoodData Central

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