Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 154 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.8 g protein and 7.4 g fat.
Beef rib eye steak, boneless and trimmed lean, is a rich, hearty cut with a clean, meaty flavor. It’s a simple choice for a protein-focused meal.
Per serving, it has 154 calories, 7.4g fat, 0g carbs, and 21.8g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Because it’s all lean meat, it works well for grilling, broiling, or pan-searing. It delivers satisfying steak flavor without extra fat.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories154kcal
Net Carbs0g
Protein21.8g
Fat7.4g
Where do the calories come from?
Protein 57%
Carbs 0%
Fat 43%
What is this food made of?
Water 71%
Protein 22%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.68Acidic
Amino Acid Score87%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 154 | 8% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 66 mg | 22% | ||
| Sodium | 56 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.8 g | 44% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.9 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central