Radicchio, raw Nutrition Facts
Radicchio, raw, is a crisp, slightly bitter leafy vegetable with a deep red color. It adds a bold bite to salads and can also be grilled or roasted for extra sweetness.
One serving has 23 calories, 0.3g fat, 4.5g carbs, 1.4g protein, 0.9g fiber, and 0.6g sugar. It’s a light choice that still brings some crunch and color.
The sugar is low, so it isn’t especially sweet. With modest fiber, it offers a little fullness without feeling heavy.
Radicchio, raw
Serving size: 100 g
Calories23kcal
Net Carbs3.6g
Protein1.4g
Fat0.3g
Where do the calories come from?
Protein 22%
Carbs 69%
Fat 9%
What is this food made of?
Water 94%
Protein 1%
Carbs 5%
Fat 0%
Blood Sugar Index5Low
Inflammation Score0Low
PRAL Score0.7Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 23 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 22 mg | 1% | ||
| Total Carbohydrate | 4.5 g | 1% | |
| Dietary Fiber | |||
| 0.9 g | 4% | ||
| Total Sugars | 0.6 g | — | |
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 255 mcg | 213% |
| Vitamin E (alpha-tocopherol) | 2.3 mcg | 15% |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 8 mg | 13% |
Source: USDA FoodData Central