Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 215 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.4 g protein and 11.8 g fat.
A grilled boneless rib eye, trimmed lean and cooked simply, delivers rich beef flavor with a tender bite. It feels hearty without extra fuss.
Per serving, it has 215 calories, 11.8g fat, 0g carbs, 27.4g protein, 0g fiber, and 0g sugar. The high protein makes it a strong, satisfying choice.
Since there’s no sugar and no fiber here, it isn’t sweet or especially filling from fiber. It’s best enjoyed as a savory, protein-packed main dish.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories215kcal
Net Carbs0g
Protein27.4g
Fat11.8g
Where do the calories come from?
Protein 51%
Carbs 0%
Fat 49%
What is this food made of?
Water 61%
Protein 28%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score13.42Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 215 | 11% | ||
| Fat | 11.8 g | 18% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Trans Fat | 0.57 g | — | ||
| Cholesterol | 80 mg | 27% | ||
| Sodium | 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.4 g | 55% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 5 mcg | 1% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central