Snacks, granola bars, hard, plain Nutrition Facts
These hard, plain granola bars are a simple snack with a sturdy crunch and a straightforward taste. They feel more like a quick grab-and-go bite than a treat.
Per serving, they have 471 calories, 19.8g fat, 64.4g carbs, 10.1g protein, 5.3g fiber, and 28.6g sugar. That sugar level is pretty high, so they come across as sweet.
The fiber is fairly high, which makes them feel filling. They can work well when you want something plain, sweet, and satisfying between meals.
Snacks, granola bars, hard, plain
Serving size: 100 g
Calories471kcal
Net Carbs59.1g
Protein10.1g
Fat19.8g
Where do the calories come from?
Protein 8%
Carbs 54%
Fat 37%
What is this food made of?
Water 4%
Protein 10%
Carbs 66%
Fat 20%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score4.94Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 471 | 24% | |
| Fat | 19.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 64.4 g | 21% | |
| Dietary Fiber | 5.3 g | 21% | |
| Total Sugars | 28.6 g | — | |
| Protein | 10.1 g | 20% |
Vitamins
| Vitamin E (alpha-tocopherol) | 2.1 mcg | 14% |
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 14.6 mcg | 12% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
Source: USDA FoodData Central