Whey, sweet, dried Nutrition Facts
Summary: 353 calories per 100 g serving. Net carbs: 74.5 g (total carbs 74.5 g – fiber 0 g) – not keto friendly. Contains 12.9 g protein and 1.1 g fat.
Whey, sweet, dried is a concentrated, sweet ingredient with a rich dairy flavor. It’s often used to add sweetness and body to recipes without much fat.
Per serving, it has 353 calories, 1.1g fat, 74.5g carbs, 12.9g protein, 0g fiber, and 74.5g sugar. Since the sugar is high, it’s definitely very sweet.
It can be useful in baking, shakes, or traditional recipes where a strong sweet taste is wanted. The protein content adds a little nutritional value, but it’s best enjoyed in moderation.
Whey, sweet, dried
Serving size: 100 g
Calories353kcal
Net Carbs74.5g
Protein12.9g
Fat1.1g
Where do the calories come from?
Protein 14%
Carbs 83%
Fat 3%
What is this food made of?
Water 3%
Protein 14%
Carbs 81%
Fat 1%
Blood Sugar Index100High
Inflammation Score16Low
PRAL Score6.3Acidic
Amino Acid Score52%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 353 | 18% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.7 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 6 mg | 2% | ||
| Sodium | 1080 mg | 47% | ||
| Total Carbohydrate | 74.5 g | 25% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 74.5 g | — | ||
| Protein | 12.9 g | 26% |
Vitamins
| Vitamin A, IU | 30 mcg | 4% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
| Vitamin B-12 | 2.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central