Millet, cooked Nutrition Facts
Cooked millet is a simple, mild grain that works well in bowls, porridges, or as a side dish. One serving has 119 calories, making it a light and versatile choice.
It contains 1g fat, 23.7g carbs, and 3.5g protein per serving. With 1.3g fiber, it adds a little extra texture, though not enough to feel especially filling.
Millet is also low in sugar, with just 0.1g per serving, so it isn’t sweet. Its gentle flavor makes it easy to pair with both savory and lightly seasoned meals.
Millet, cooked
Serving size: 100 g
Calories119kcal
Net Carbs22.4g
Protein3.5g
Fat1g
Where do the calories come from?
Protein 12%
Carbs 80%
Fat 8%
What is this food made of?
Water 72%
Protein 4%
Carbs 24%
Fat 1%
Blood Sugar Index41Medium
Inflammation Score1Low
PRAL Score1.72Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 119 | 6% | |
| Fat | 1 g | 2% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 23.7 g | 8% | |
| Dietary Fiber | |||
| 1.3 g | 5% | ||
| Total Sugars | 0.1 g | — | |
| Protein | 3.5 g | 7% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central