Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, braised Nutrition Facts
Summary: 288 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.2 g protein and 19 g fat.
Braised beef chuck under blade pot roast is hearty and tender, with a rich, savory flavor that feels classic and comforting.
Per serving, it has 288 calories, 19g fat, 0g carbs, 27.2g protein, 0g fiber, and 0g sugar, making it a protein-rich choice.
With no sugar and no fiber, it’s not sweet or especially filling, but it does deliver a satisfying, meaty meal.
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Serving size: 100 g
Calories288kcal
Net Carbs0g
Protein27.2g
Fat19g
Where do the calories come from?
Protein 39%
Carbs 0%
Fat 61%
What is this food made of?
Water 54%
Protein 27%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.33Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 288 | 14% | |
| Fat | 19 g | 29% | |
| Saturated Fat | 0.9 g | 4% | |
| Trans Fat | 1.18 g | — | |
| Cholesterol | 98 mg | 33% | |
| Sodium | |||
| 64 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 27.2 g | 54% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin A, IU | 28 mcg | 4% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central