Applesauce, canned, sweetened, without salt Nutrition Facts
Summary: 68 calories per 100 g serving. Net carbs: 16.3 g (total carbs 17.5 g – fiber 1.2 g) – not keto friendly. Contains 0.2 g protein and 0.2 g fat.
Canned sweetened applesauce is a simple, soft fruit side with a naturally familiar flavor. It’s sweet and easy to enjoy on its own or with a meal.
One serving has 68 calories, 0.2g fat, 17.5g carbs, and 0.2g protein. It also provides 1.2g fiber, which adds a little filling quality.
With 14.7g sugar per serving, it tastes quite sweet. The no-salt recipe keeps it mild and straightforward.
Applesauce, canned, sweetened, without salt
Serving size: 100 g
Calories68kcal
Net Carbs16.3g
Protein0.2g
Fat0.2g
Where do the calories come from?
Protein 1%
Carbs 97%
Fat 2%
What is this food made of?
Water 82%
Protein 0%
Carbs 18%
Fat 0%
Blood Sugar Index31Medium
Inflammation Score3Low
PRAL Score0.08Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 68 | 3% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 17.5 g | 6% | ||
| Dietary Fiber | 1.2 g | 5% | ||
| Total Sugars | 14.7 g | — | ||
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin A, IU | 6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
Source: USDA FoodData Central